It’s fair to assume that anyone reading this has heard the word “resilience” before. But have you ever spent any time really considering what it means? For a long time, we certainly hadn’t. Sure, we thought we were pretty tough, but so were many of our mates who ended up suffering from stress-related illnesses. It started to become clear that there was more to the concept than we had initially thought, and so we began research to build a more thorough understanding of the historical and contemporary views on resilience.
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